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Egg Alternatives

You can substitute eggs with applesauce, aquafaba, ground chia, silken tofu, yogurt, mashed banana, or tofu. The best substitute depends on the recipe and your desired texture and flavor. 


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Applesauce 


  • A healthy substitute that can make baked goods moist and chewier

  • May make baked goods sweeter and give them a slight apple flavor


Aquafaba 


  • A low-calorie, low-fat substitute made from the liquid of canned chickpeas

  • Contains trace amounts of protein and fiber

Ground chia 


  • A binding agent that can be used in breads and cookies

  • Mix 1 tablespoon of ground chia seeds with 3 tablespoons of water, and let it sit for about 20 minutes

Silken tofu 


  • A neutral substitute that can be used as a binder in baked goods

  • Blend silken tofu into a smooth puree to replace one egg

Yogurt 


  • A substitute that thickens similarly to eggs and can be used in cakes, cupcakes, and breads



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