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Breathing Exercises That Can Aid Your Digestion For people who suffer from gastrointestinal (GI) conditions, it can feel like the uncomfortable symptoms are out of control. But there’s a simple technique that can help. “It’s helpful for people who have been dealing with ongoing GI symptoms to learn behavioral strategies that allow them to actively manage their symptoms and improve their quality of life,” says  Tracey Torosian, Ph.D. , a GI health psychologist at Henry Ford He

A joyful crowd attended the 2025 Hall of Fame luncheon at the Phillis Wheatley Community Center Monday. x THIS 15-YEAR-OLD MCKNIGHT IS A STAR IN HIS OWN RIGHT. AND IT GETS BETTER. x x x x MEREDICH WALKER, CHIEF OPERATIONS OFFICER x DR. LELA MCKNIGHT, RETIRED EDUCATOR x TWO VERY GOOD-HEARTED VOLUNTEERS x x x RANDY JACKSON HAS A SNACK FOR MAKING GOOD THINGS HAPPEN x HEY, WITH SKILLS LIKE WILLIAMS, YOU'D BE HAPPY TOO x x x DEILVIN CHOICE HAS CHOPS x x RELATIVES OF INDUCTEE JAMES

It's easy to love art, even if we don’t understand it. For this reason, we asked the artist what inspired her to create specific pieces....

The Greenville-Spartanburg Airport District has signed a new partnership agreement with TRIWO Hahn Airport GmbH in Germany. The popular...

A mama bear with three cubs can be a gardener’s worst nightmare. Photo by Herman Wa Bear sightings are not uncommon. One naturalist recently wrote: a bear with three cute little cubs in tow discovered the figs long before the deer. While mama bear is feeding on the luscious fruit, the baby bears have loads of fun climbing the spindly fig bushes, bending and breaking stems in the process. YouTube videos often show bears interacting with people in forests and in residential are

It is far from easy to lay the foundation for an enduring generational legacy, but that is exactly what  Richard McKnight did. This is...

Perspective stirs generosity. Rhonda Thompson just donated to the food bank at the Phillis Wheatley Center. Her generous donation sets an...

The black barbershop emerged out of necessity during slavery.  Since then, it has been a hub of the black community. After emancipation,...

A friend sent me a video of children he tutors having a ball gardening. I focused on their smiling eyes, their plump cheeks, and their...

THURSDAY AUGUST 28, CITY LEADERS REOPENED MAYBERRY PARK CAN YOU SEE THE BALL DURING THE FIRST PITCH AT THE NEW PARK MAIN DONOR CRAIG...

The "European weather model" seen on TV forecasts originates from  the European Centre for Medium-Range Weather Forecasts (ECMWF) , an independent, intergovernmental organization established in 1975 to create accurate, medium-range weather forecasts by pooling European meteorological resources. The ECMWF's forecast system, known as the  Integrated Forecasting System (IFS) , uses advanced numerical weather prediction techniques and significant supercomputing power to simulate

Not all movies are bad, so not all video games are automatically off limits. Gamers are quick to say that some games are good, despite...

Fish see metal glisten in the water. It launches at it and is soon hooked. Have some youths unwittingly become hooked on video games?...

On May 22, Gov. Henry McMaster signed an  amendment  to  Title 56 , the laws surrounding the use of golf carts on roads in South...

A growing number of alert parents are opting for full online courses starting at the elementary school level.  No statistics are...

The global market for vitamins and dietary supplements was estimated at $177 billion in 2023, with the U.S. market accounting for at...

We sit up and take note when the weather becomes the news. In the news world, the headlines are presented first.  The weather comes as an...

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Scams are on the rise, police say.  They are becoming more brazen, clever and conniving. So report would-be victims. Scammers now use...

To survive a heat advisory while working outdoors, prioritize hydration, take frequent breaks in cool, shaded areas, and wear appropriate clothing. Adjust work schedules to avoid the hottest parts of the day, and be aware of the signs and symptoms of heat illness.