Breathing Exercises That Can Aid Your Digestion For people who suffer from gastrointestinal (GI) conditions, it can feel like the uncomfortable symptoms are out of control. But there’s a simple technique that can help. “It’s helpful for people who have been dealing with ongoing GI symptoms to learn behavioral strategies that allow them to actively manage their symptoms and improve their quality of life,” says Tracey Torosian, Ph.D. , a GI health psychologist at Henry Ford He
